Some People May Have Been Affected by Migraine

Some people may have been affected by migraine. Attacks of migraine headaches that felt more cuts and sometimes comes suddenly. Migraine sufferers will feel the pain and throbbing like a beaten and pulled and is usually accompanied by gastrointestinal disturbances such as nausea and vomiting. Sufferers also tend to be more sensitive to light, sounds and smells. It is certainly very disturbing and can inhibit the activities of the patient. What exactly is a migraine?

Pramod nutritionist from Banjarmasin explains in his article in Nutrition Conscious Movement group, migraine headache is a form of headache caused by vascular disorders. This pain is due to a combination of vasodilatation (widening of blood vessels) and the release of a chemical substance of fibers - nerve fibers surrounding blood vessels. When a migraine attack, the temporal artery (the artery that runs around the temple) will be widened.

• Avoid foods that contain tyramine. Tyramine substances in food that seems to have the potential of "vasodilators". Potential can cause the blood vessels dilate., Thus increasing the blood flow through the blood vessels in the head which would cause such pain struck a hard object. Tyramine food sources especially animal protein sources like old cheese, chicken liver, beef liver also on bananas, eggplant, sour cream, meat tenderizer, chocolate, yeast and soy sauce.

• Avoid drinks that contain alkoholterutama sherry, beer, and wine reusling.

• Avoid foods that contain MSG. People who sensitive with MSG will have "Chinese Restaurant Syndrome" where there will be a feeling of the neck and the shoulders and chest distress and headache.

• It should also be noted for each individual to be mindful of food which can be a migraine trigger for each and by individual be different. Some foods can cause headaches usually as eggs, legumes, peanuts, garlic, wheat, milk, cinnamon, pork, corn, coffee, tea, and cola-containing beverages.