Taking Advantage Pineapple

Pineapple fruit from Brazil, Bolivia, and Paraguay.

The name 'pineapple' is derived from the word: anana, meaning "excellent fruit." Meaning it is not wrong because the pineapple fruit contains many vitamins from vitamin A, vitamin C, calcium, magnesium, sodium, potassium, phosphorous, dextrose, sucrose and the enzyme bromelain. In addition, the pineapple fruit is also low in fat and cholesterol. Here are some of the benefits of pineapple fruit for our bodies.

The enzyme bromelain

• The enzyme bromelain in pineapple efficacious for anti-inflammatory.
• This enzyme also helps digestion in the stomach. Eating a slice of pineapple after meals will reduce gas, bloating, nausea, constipation and symptoms of irritable bowel syndrome.
• In addition, the enzyme bromelain inhibit the growth of cancer cells and prevent blood clots.
• The enzyme bromelain in pineapple is also regarded as an effective anti-inflammatory. Regular consumption of at least one-half cup of fresh pineapple daily can ease joint pain recognized in osteoarthritis. In Germany, bromelain is approved as a drug for post-injury inflammatory properties and can reduce swelling, reduce nasal inflammation and break up mucus in the nose, sinuses and respiratory areas.
• The enzyme bromelain found in pineapple, can also help suppress coughs and loosen mucus.
• Bromelain has been shown to be beneficial for upper respiratory tract infections such as sinusitis and bronchitis.

Fiber content in the pineapple is high and is suitable as a remedy for constipation so the pineapples can be a laxative for those difficult defecation.

Fresh pineapple juice also helps in removing intestinal worms.

Helping build healthy bones.

Pineapple is rich manganese, a mineral that is needed for the body to build bone and connective tissue. Just one cup of pineapple provides 73 percent of the daily recommended amount of manganese. The benefits of pineapple can affect bone growth in young people and the strengthening of bones in older people.

Good for teeth

The gums hold the teeth in place and the teeth will be in bad shape if you have unhealthy gums. By eating pineapple, you are strengthening the gums for many years.

Pineapple is also well taken when he was ill with the pineapple contains substances that help the body absorb the drug.

Prevent macular degeneration

Pineapples contain a lot of beta-carotene which is good for the eyes and vision. Studies show that eating three or more servings of pineapple a day can lower the chance of getting macular degeneration related to age, the leading cause of vision loss in older people.

Pineapples can remove dead skin cells. One example is an enzyme in pineapple leaves and can lift skin tissue death due to burns. The trick is to grind some pineapple leaves were washed, then smeared on the skin irritation due to itching, ulcers, or burns.

Sore throat, abdominal bloating, skin inflammation can be helped to bruise healing with pineapple.

Reducing the risk of blood clots and heart disease

Pineapple can help reduce the risk of blood clots, thus preventing heart problems.

Body slimming

In addition to the benefits mentioned above, it turns out pineapple can help slimming. The way to drink water is to make pineapple juice or grated pineapple juice and squeeze the water. Pineapple juice for water obtained maximum, squeeze with a piece of clean cloth. Drinking water pineapple juice twice a day.